WHITE FLOUR TORTILLA MIX vs ORGANIC OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT FLOUR wins in 6 out of 14 nutrient categories
WHITE FLOUR TORTILLA MIX: 5
vs
ORGANIC OAT FLOUR: 6
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 415 cal | 367 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 63.4 g | 66.7 g | |
| Fat | 14.6 g | 6.7 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 4.8 MG | |
| Potassium, K | 322 MG | 367 MG | |
| Sodium, Na | 561 MG | 0 MG |