WHITE FLOUR TORTILLA MIX vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 14 nutrient categories
WHITE FLOUR TORTILLA MIX: 5
vs
COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 415 cal | 462 cal | |
| Protein | 7.3 g | 15.4 g | |
| Carbs | 63.4 g | 61.5 g | |
| Fat | 14.6 g | 11.5 g | |
| Fiber | 0.6 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 11.5 MG | |
| Potassium, K | 322 MG | 1,692 MG | |
| Sodium, Na | 561 MG | 38 MG |