WHITE FLOUR SOFT TACO TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHITE FLOUR SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
WHITE FLOUR SOFT TACO TORTILLAS: 5
vs
WHOLE WHEAT TORTILLAS: 2
(4 ties)
Overview
| Nutrient | WHITE FLOUR SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 280 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 48 g | 50 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 660 MG | 640 MG |