WHITE FISH BURGER vs 10 GRAIN BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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WHITE FISH BURGER wins in 7 out of 10 nutrient categories
WHITE FISH BURGER: 7
vs
10 GRAIN BREADED ALASKAN COD: 1
(2 ties)
Overview
| Nutrient | WHITE FISH BURGER | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 139 cal | 204 cal | |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 3.8 g | 17.7 g | |
| Fat | 7.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH BURGER | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHITE FISH BURGER | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 327 MG |