WHITE FIG JAM vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 3 out of 10 nutrient categories
WHITE FIG JAM: 2
vs
MIXED FRUIT: 3
(5 ties)
Overview
| Nutrient | WHITE FIG JAM | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FIG JAM | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE FIG JAM | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |