WHITE EXTRA LONG GRAIN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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WHITE EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories
WHITE EXTRA LONG GRAIN RICE: 6
vs
LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | WHITE EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |