WHITE EXTRA LONG ENRICHED RICE vs CALIFORNIA WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE EXTRA LONG ENRICHED RICE wins in 7 out of 15 nutrient categories
WHITE EXTRA LONG ENRICHED RICE: 7
vs
CALIFORNIA WHITE BASMATI RICE: 0
(8 ties)
Overview
| Nutrient | WHITE EXTRA LONG ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LONG ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE EXTRA LONG ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |