WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs RANCH ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RANCH ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 5
vs
RANCH ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 255 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 52.7 g | 48.9 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 102 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 74 MG | |
| Sodium, Na | 459 MG | 489 MG |