WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 7
vs
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 32 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 662 MG | 321 MG |