WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 240 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 51.4 g | 49.0 g | |
| Fat | 3.4 g | 1.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 662 MG | 375 MG |