WHITE ENRICHED THIN SLICED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED THIN SLICED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED THIN SLICED BREAD: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 8.9 g | 24.6 g | |
| Carbs | 51.1 g | 28.1 g | |
| Fat | 3.3 g | 11.6 g | |
| Fiber | 2.2 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 482 MG |