WHITE ENRICHED SPLIT TOP BREAD vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT SLICED BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 3
vs
SPLIT TOP WHEAT SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 127 UG | |
| Niacin | 3.6 MG | 11.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 192 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 423 MG |