WHITE ENRICHED SPLIT TOP BREAD vs ITALIAN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 7
vs
ITALIAN REDUCED CALORIE BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 186 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 53.9 g | 41.9 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 93 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 88 MG | 58 MG | |
| Sodium, Na | 442 MG | 581 MG |