WHITE ENRICHED SPLIT TOP BREAD vs CHEESE AND BACON OLIVE OIL BREAD MIX
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 8
vs
CHEESE AND BACON OLIVE OIL BREAD MIX: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 62.5 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 275 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,175 MG |