WHITE ENRICHED SLIDER ROLLS vs GERMAN RYE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SLIDER ROLLS wins in 8 out of 14 nutrient categories
WHITE ENRICHED SLIDER ROLLS: 8
vs
GERMAN RYE: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SLIDER ROLLS | GERMAN RYE | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLIDER ROLLS | GERMAN RYE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLIDER ROLLS | GERMAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 446 MG |