WHITE ENRICHED SLICED ROUND TOP BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED SLICED ROUND TOP BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SLICED ROUND TOP BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 41.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLICED ROUND TOP BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 100 UG | |
| Niacin | 3.6 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLICED ROUND TOP BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 400 MG |