WHITE ENRICHED SANDWICH BUNS vs WHOLE GRAIN WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 7 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BUNS: 5
vs
WHOLE GRAIN WHEAT SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BUNS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 9.5 g | 11.7 g | |
| Carbs | 58.1 g | 46.7 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BUNS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.8 MG | 8.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BUNS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 622 MG | 483 MG |