WHITE ENRICHED SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 9
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 115 MG | 67 MG | |
| Sodium, Na | 538 MG | 511 MG |