WHITE ENRICHED SANDWICH BREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
BUTTER BREAD: 1
(6 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 104 UG | |
| Niacin | 7.7 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 115 MG | 77 MG | |
| Sodium, Na | 538 MG | 423 MG |