WHITE ENRICHED SANDWICH BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 10
vs
MAMA MARY'S: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 8.3 g | 2 g | |
| Carbs | 47.9 g | 44 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 521 MG | 620 MG |