WHITE ENRICHED SANDWICH BREAD vs ETHNIC CIABATTA
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 10
vs
ETHNIC CIABATTA: 3
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 8.3 g | 0.7 g | |
| Carbs | 47.9 g | 4.2 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 521 MG | 2 MG |