WHITE ENRICHED SANDWICH BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
HAMBURGER: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 244 cal | 212 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 43.9 g | 41.2 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 439 MG | 329 MG |