WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE wins in 5 out of 14 nutrient categories

WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE: 5 vs BROWN RICE: 3 (6 ties)

Overview

Nutrient	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	BROWN RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	82.2 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	BROWN RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE	BROWN RICE	Winner
Calcium, Ca	22 MG	44 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	22 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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