WHITE ENRICHED LONG GRAIN RICE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
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GLUTEN FREE ORZO wins in 6 out of 15 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 5
vs
GLUTEN FREE ORZO: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 300 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 44.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 22 MG | 168 MG |