WHITE ENRICHED LONG GRAIN RICE vs CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES
Nutrition comparison per 100 g serving
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CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 7 out of 14 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 4
vs
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 77.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 22 MG | 838 MG |