WHITE ENRICHED LONG GRAIN vs HAN KUK MI
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN wins in 5 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN: 5
vs
HAN KUK MI: 1
(7 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN | HAN KUK MI | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN | HAN KUK MI | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN | HAN KUK MI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |