WHITE ENRICHED LONG GRAIN INSTANT RICE vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
vs
WILD OATS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | WILD OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 82.6 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | WILD OATS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |