WHITE ENRICHED LONG GRAIN INSTANT RICE vs PLAIN BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
vs
PLAIN BLACK RICE: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 207 cal | |
| Protein | 8.7 g | 4.3 g | |
| Carbs | 82.6 g | 40 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |