WHITE ENRICHED LONG GRAIN INSTANT RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 8 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 2
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 43 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |