WHITE ENRICHED INSTANT RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE ENRICHED INSTANT RICE: 4
vs
ENRICHED LONG GRAIN: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 362 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 86 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 120 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |