WHITE ENRICHED INSTANT RICE vs THREE-BEAN MEDLEY WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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THREE-BEAN MEDLEY WITH BELL PEPPERS wins in 16 out of 22 nutrient categories
WHITE ENRICHED INSTANT RICE: 4
vs
THREE-BEAN MEDLEY WITH BELL PEPPERS: 16
(2 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 8.7 g | 17.7 g | |
| Carbs | 82.6 g | 58.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 39.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 35.3 UG |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 33 MG | 1,287 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 0 MG | 809 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |