WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE wins in 7 out of 14 nutrient categories
WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE: 7
vs
ENRICHED LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 222 UG | |
| Niacin | 9.1 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 6.8 MG | 4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |