WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories
WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE: 6
vs
ENRICHED LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 271 UG | |
| Niacin | 8.6 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |