WHITE ENRICHED HOT DOG BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 9 out of 16 nutrient categories
WHITE ENRICHED HOT DOG BUNS: 9
vs
HAMBURGER ROLLS: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 51.3 g | 45.3 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 410 MG | 360 MG |