WHITE ENRICHED HOT DOG BUNS vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED HOT DOG BUNS: 6
vs
MULTIGRAIN WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HOT DOG BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 51.3 g | 44.4 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HOT DOG BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED HOT DOG BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 148 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 410 MG | 352 MG |