WHITE ENRICHED HOT DOG BUNS vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 9 out of 14 nutrient categories
WHITE ENRICHED HOT DOG BUNS: 9
vs
MILLET & FLAX DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HOT DOG BUNS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.7 g | 23.8 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 2.6 g | 9.5 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HOT DOG BUNS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED HOT DOG BUNS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 410 MG | 214 MG |