WHITE ENRICHED HAMBURGER ROLLS vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER ROLLS: 7
vs
ENRICHED SEEDED ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 100 UG | |
| Niacin | 0.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 93 MG | 83 MG | |
| Sodium, Na | 465 MG | 533 MG |