WHITE ENRICHED HAMBURGER BUNS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
MULTIGRAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 48.8 g | 52.3 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 6 UG | |
| Niacin | 7.0 MG | 3.1 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 344 MG |