WHITE ENRICHED HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 6
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 53.9 g | 42.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 84 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 513 MG | 912 MG |