WHITE ENRICHED HAMBURGER BUNS vs BREAD, CHOCOLATEY CHIP
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
BREAD, CHOCOLATEY CHIP: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calories | 282 cal | 308 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 53.9 g | 57.7 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 62 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 365 MG |