WHITE ENRICHED HAMBURGER BUNS vs PARMESAN CAESAR DELI-STYLE CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
PARMESAN CAESAR DELI-STYLE CROUTONS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 3,857 cal | |
| Protein | 7.7 g | 171.4 g | |
| Carbs | 51.3 g | 485.7 g | |
| Fat | 2.6 g | 142.9 g | |
| Fiber | 2.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PARMESAN CAESAR DELI-STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 25.7 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 462 MG | 1,143 MG |