WHITE ENRICHED HAMBURGER BUNS vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 8
vs
PUMPERNICKEL BOULE: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 51.8 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 536 MG |