WHITE ENRICHED HAMBURGER BUNS vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 44.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 93 MG | 200 MG | |
| Sodium, Na | 512 MG | 400 MG |