WHITE ENRICHED HAMBURGER BUNS vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 5
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 349 MG | |
| Sodium, Na | 512 MG | 628 MG |