WHITE ENRICHED HAMBURGER BUNS vs ORIGINAL GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 8
vs
ORIGINAL GLUTEN FREE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 51.3 g | 51.0 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 436 MG | 471 MG |