WHITE ENRICHED EXTRA LONG GRAIN RICE vs HERITAGE SELECT
Nutrition comparison per 100 g serving
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WHITE ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 13 nutrient categories
WHITE ENRICHED EXTRA LONG GRAIN RICE: 5
vs
HERITAGE SELECT: 1
(7 ties)
Overview
| Nutrient | WHITE ENRICHED EXTRA LONG GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED EXTRA LONG GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED EXTRA LONG GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |