WHITE ENRICHED BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 15 nutrient categories
WHITE ENRICHED BREAD: 4
vs
HARD ROLLS: 9
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 105 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 421 MG |