WHITE ENRICHED BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
CINNAMON RAISIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 77 MG | 148 MG | |
| Sodium, Na | 538 MG | 295 MG |