WHITE ENRICHED BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ORGANIC BREAD WITH RAISINS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 86 MG | 250 MG | |
| Sodium, Na | 536 MG | 375 MG |