WHITE ENRICHED BREAD vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 4
vs
EGG & SESAME BAGELS: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 230 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 50 g | 42 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 94 UG | |
| Niacin | 3.5 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 538 MG | 290 MG |